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Saturday, 7/13/13

Saturday, 7/13/13

WOD:

5 Rounds of the following exercises.

RX:

  • 50 DUs
  • 10 Hanging leg raises (Strict)

L2:

  • 200 Singles JR
  • 10 Hanging knee raises (Strict)

Then immediately do 3 Rounds of the following exercises.

RX:

  • 25 Push ups
  • 10 HSPU

L2:

  • 25 Knee Push ups
  • 10 Wall Walks

For Time.

Performance WOD:

20 DUs
20 feet HS walk
4 Rounds

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