1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Saturday, 7/15/17

Saturday WOD!

10 RFT of

  • 1 Rope Climb (L3: 3 Rope Get-ups)
  • 250 Meter Row
  • 10 Box Jump Overs (Rx: 24″/20″ L2/L3: 20″/18″)
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Today’s WOD

  • Wednesday, 7/26/17

    WOD Strict Press 5×5 @ 80% of 1RM 4 RFT of 10 L Pull-ups (L2: Strict Band Pull-ups) 10 Push Jerks (Rx: 115#/85#, L2: 95#/75#, L3: 75#/65#) 20 AbMat Sit-ups
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