1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Saturday, 7/6/13

Saturday, 7/6/13

Attention: Our coaches will be at the mall for CrossFit for Hopes tomorrow at 1145am.  Noon class is cancelled, however, you can still come in and workout at Verve at noon.

WOD:

Max rep pull-ups

Rest

8RDFT

RX:

  • 20 DUs
  • 12 Burpee Box Jumps (24″/20″)

L2:

  • 80 Singles DUs
  • 12 Burpee Box Jumps (24″/20″)

L3:

  • 80 Singles DUs
  • 12 Burpee Box Jumps (20″/16″)

RESULTS

photo (2)

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Today’s WOD

  • Friday, 1/19/18

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