Group Class Schedule
Note: Though not a requirement at CrossFit Rosslyn, we highly encourage all beginners (and even seasoned athletes) to attend our Foundations Classes. For Performance WOD classes, you'll need to pass an evaluation to attend. Call us at 703.465.8129 to schedule your test slot.
Dropping in from another box? No need to e-mail us. Schedule your class with us here!
Late Cancellation/No Show Policy: Because we hold smaller group classes at CrossFit Rosslyn (12 person cap) we require a 24 hour cancellation policy. You must cancel 24 hours in advance to avoid a late cancel.
Update (7/11/17): Open Gym classes are now on Tuesdays and Thursdays at 7:00am-7:30am.
CrossFit WOD (Workout of the Day)
Our flagship CrossFit workout! This is our program for the general CrossFit athlete aiming to improve overall fitness. The program of constantly varied workouts is designed to produce maximal benefits to endurance, strength, movement technique, and body composition.
This is your opportunity to work on your favorite aspects of CrossFit with the help of a coach. Whether you want to do skill work like double unders, the Olympic lifts, squat heavy, or gymnastics moves, a coach will be there to give you instruction. A lot of first muscle ups and PRs have been during Open Gym. You can also make-up a Metcon workout during this class time. Come check it out!
Programmed by our coaches to give you maximum strength gains, explosiveness, and stability. This class is effective while doing CrossFit or as a standalone class. It is programmed to improve all aspects of your strength from stability, to back squats, to the Olympic lifts. You will also have your own workout sheet to record your workouts so the coach can individualize the program based on your goals.
MetCon (Metabolic Conditioning)
The MetCon class serves to increase your cardiovascular capacity and muscular endurance. Through a variety of low impact moves you can supplement your regular fitness routine (such as our CrossFit WOD and/or Pure Strength classes) with fun but intense workouts designed by our coaches.
Recommended for beginners of CrossFit to familiarize yourselves with the movements and philosophy behind the program. We also encourage veterans to attend to reintroduce themselves to the basics. You can never learn too much.