1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Sunday, 4/12/15

Open Floor! Work on your weakness, ask our coach questions, or WOD make up from this past week.

Core Challenge WOD Day 16

Make Up Day!

Complete a core challenge workout that you missed from the past couple of weeks. Make sure to be ready for tomorrow’s workout! 

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Today’s WOD

  • Saturday, 4/29/17

    WOD 20 Minute AMRAP of 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#) and 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats
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