1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Sunday, 4/12/15

Open Floor! Work on your weakness, ask our coach questions, or WOD make up from this past week.

Core Challenge WOD Day 16

Make Up Day!

Complete a core challenge workout that you missed from the past couple of weeks. Make sure to be ready for tomorrow’s workout! 

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Today’s WOD

  • Saturday, 10/21/17

    Partner WOD Saturday! One teammate working at a time. Switch turns however you like! 18 Minute AMRAP of 4 Handstand Push-ups (L2: w/pad, L3: 4 Seated DB Presses) 6 Toes-to-Bar (L2: K2E, L3: Knee Raises) 8 Jump Squats 200 Meter Run (together)
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