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Sunday, 4/12/15

Open Floor! Work on your weakness, ask our coach questions, or WOD make up from this past week.

Core Challenge WOD Day 16

Make Up Day!

Complete a core challenge workout that you missed from the past couple of weeks. Make sure to be ready for tomorrow’s workout! 

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Today’s WOD

  • Wednesday, 6/28/17

    WOD Push Press 1-1-1-1-1-1 then 1+ at 60% of last set of 1 *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) “Diane” 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: DB Strict Press)
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