1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Sunday, 4/12/15

Open Floor! Work on your weakness, ask our coach questions, or WOD make up from this past week.

Core Challenge WOD Day 16

Make Up Day!

Complete a core challenge workout that you missed from the past couple of weeks. Make sure to be ready for tomorrow’s workout! 

Serving the Rosslyn, VA Community FOR OVER 10 YEARS
About The Author

There are no comments yet, but you can be the first



Leave a Reply



Search

Today’s WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of the minute (Score = # of Sit-ups)
Find Us on Facebook