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Partner WOD Saturday!

One teammate working at a time. Switch turns however you like!

For time:

  • 1000 Meter Row
  • 60 Burpees
  • 750 Meter Row
  • 80 Push-ups
  • 500 Meter Row
  • 100 Air Squats
  • 250 Meter Row
  • 120 AbMat Sit-ups

 

WOD

Overhead Squat

1-1-1-1-1-1

Workout

  • 5 Minute Max Calorie Row
  • 5 Minute Max Double Unders
  • 5 Minute Max AbMat Sit-ups

Score = total reps completed.

WOD

Deadlift

5-5-5-5-5-5

3 RFT of

  • 400 Meter Run
  • 25 AbMat Sit-ups
  • 15 Burpees

WOD

Overhead Squat
2-2-2-2-2-2

4 RFT of

  • 4 Bar Muscle-up (L2: w/ Band L3: 12 Strict Band Pull-ups)
  • 25 Double Unders (L2/L3: 75 Singles)
  • 10 Overhead Squats (RX: 115#/80#, L2:95#/65#, L3: 75#/45#)
  • 25 AbMat Sit-ups

Partner WOD Saturday!

Buy in: 1000 Meter Row

then

2 RFT of

  • 35 Russian KB Swings (RX: 70#/55#, L2: 55#/35#, L3: 35#/25#)
  • 25 Burpees
  • 15 Pull-ups (L2: Strict Band Pull-ups)
  • 25 Alternating Lunges (1-1)
  • 35 AbMat Sit-ups

then

Buy out: 1000 Meter Row

WOD

Back Squat
2-2-2-2-2-2

10 Minute EMOM of

  • 10 Ab-Mat Sit-ups
  • 5 Push-ups
  • Double Unders for the remainder of the minute

Score  = Total Double Unders completed.


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Today’s WOD

  • Saturday, 4/29/17

    WOD 20 Minute AMRAP of 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#) and 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats
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