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Blog Archive

Announcement: There will be no Class on 4/8, Easter Sunday.

Skill:

  • Low-bar Squats
  • High-bar Back Squats
  • Front Squats

WOD:

  • 10 Back Squats 75#/35#
  • 5 T2B
  • 300m Run
  • 5 Front Squats 75#/35#
  • 5 Sprawl jumping pull-ups
  • 300m Run

3 rds for time

 


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Today’s WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories Row 20 Push-ups *25 Minute time cap*
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