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WOD

Back Squat – 3RM w/ a 3 Second Pause in the first rep then 85% for 2×3
For time:
  • 88 Double Unders (L2: 44 Double Under Attempts, L3: 200 Singles)
  • 44 Deadlifts (Rx:155#/105#, L2:125#/85#, L3:95#/65#)
  • 22 Bar Facing Burpees
  • 11 Power Cleans (Rx:155#/105#, L2:125#/85#, L3:95#/65#)

WOD

Strict Press
5×5 @ 70% of 1RM

16 Minute Alternating EMOM of

  • Odd Minute: 8 Hang Power Cleans (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)
  • Even Minute: 6 Bar Facing Burpees

WOD

“CrossFit Open Workout 11.4”

10 Minute AMRAP of

  • 60 Bar Facing Burpees
  • 30 Overhead Squats (RX: 120#/90#, L2:95#/65#, L3: 85#/55# )
  • 10 Muscle-Ups (L2: Bar Muscle-Ups, L3: Pull-ups and Dips)

WOD

Deadlift
5-5-5-5-5

15 Minute Alternating EMOM of

  • Odd Minute: 8 Hang Power Cleans (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)
  • Even Minute: 6 Bar Facing Burpees

WOD

‘CrossFit Open Workout 16.5’

21-18-15-12-9-6-3 reps for time of

  • Thrusters (Rx: 95#/65#, L2: 85#/55#, L3: 75#/45#)
  • Bar-facing Burpees

WOD

Strength: Deadlift
5-5-5-5-5

15 Minute Alternating EMOM of

  • Odd Minute: 8 Hang Power Cleans (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)
  • Even Minute: 6 Bar Facing Burpees

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Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
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