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Saturday WOD!

10 RFT of

  • 1 Rope Climb (L3: 3 Rope Get-ups)
  • 250 Meter Row
  • 10 Box Jump Overs (Rx: 24″/20″ L2/L3: 20″/18″)

Partner WOD Saturday!

20 Minute AMRAP of
Partner A does
  • 10 Hand Release Push-ups
  • 10 Straight Leg Sit-ups
  • 10 Box Jump Overs (Rx: 24″/20″ L2/L3: 20″/18″)
While Partner B runs 400 meters.
Switch when partner B returns from run.

WOD

Strict Press

3-3-3-3-3-3

5 Rounds of

  • 1 Minute of Hollow Rocks
  • 1 Minute of Box Jump Overs (Rx: 24″/20″ L2/L3: 20″/18″)
  • 1 Minute of STOH (RX: 75#/45#, L2: 65#/35#, L3: 45#/25#)
  • 1 Minute Rest

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Today’s WOD

  • Wednesday, 7/26/17

    WOD Strict Press 5×5 @ 80% of 1RM 4 RFT of 10 L Pull-ups (L2: Strict Band Pull-ups) 10 Push Jerks (Rx: 115#/85#, L2: 95#/75#, L3: 75#/65#) 20 AbMat Sit-ups
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