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WOD

Pause Back Squat – 3×3 (Same weight for all 3 sets)
 
20 Minute EMOM:
  • 1st Minute: 10 Calorie Row
  • 2nd Minute: 10 Ring Rows
  • 3rd Minute: AMRAP Double Unders (L2: Singles)
  • 4th Minute: Rest

Score = # of Double Unders

WOD

Back Squat – 3×10 (Same weight for all 3 sets – 60% if 1RM is known)

2 Rounds for time:

  • 100 Double Unders (L2: 45 DU Attempts, L3: 200 Singles)
  • 60 Calorie Row
  • 20 STO (Rx:135#/95#, L2: 95#/65#, L3: 80#/55#)

Partner WOD Saturday!

18 Minute AMRAP of

18 Rope Climbs (L2: 10 Rope Climbs, L3: 54 Rope Get-ups)

then

  • 15 Calorie Row
  • 10 Toes-to-Bar (L2: K2E, L3: Knee Raises)

Score = Total rounds completed of calorie row and t2B.


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Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
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