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Blog Archive

Join us for a special viewing of this year’s Reebok CrossFit Games right in our own gym!

We’ll be holding a special (and super secret!) WOD and various fitness challenges throughout the day!

You are more than welcome to bring in your favorite dish, snacks, and/or drinks to share!

Check out the Facebook Event Page here!

We’ll see you then!


Today’s WOD

  • Tuesday, 10/24/17

    WOD “Nicole” 20 Minute AMRAP of 400 Meter Run Max rep Pull-ups (L2: Strict Band Pull-ups)
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