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Blog Archive

WOD

Complex of: 1 Snatch + 2 Overhead Squats

1-1-1-1-1-1

In 7 Minutes: Run as many 200 meter laps as possible.

 

WOD

Complex: 1 Hang Squat Clean + 4 Front Squats

1-1-1-1-1

4 RFT of

  • 5 Manmakers (RX: 45#/25#, L2: 30#/15# L3: 20#/10#)
  • 50 Double Unders (L2/L3: 150 Singles)

WOD

Every 2 Minutes for 20 Minutes of

Complex: 2 Clean Pulls + 1 Hang Clean + 1 Push Jerk

  
 

WOD

Complex: 1 Power Snatch + 2 OH Squats

1-1-1-1-1

2-2-2-2-2

10 Minute EMOM of

  • 5 Push-ups
  • 7 KB

Skill

Snatch

WOD

Complex of:
1 Hang Squat Snatch + 2 OHS
1-1-1-1-1-1-1-1
12 minute AMRAP
– 10 Thrusters (RX: 95#/65#, L2: 80#/50#, L3: 65#/35#)
– 15 Burpees over the bar

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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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