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WOD

5 RFT of

  • 10 DB Front Squats (RX: 30#/20#, L2: 25#/15#, L3: 15#/10#)
  • 10 DB Deadlifts (RX: 30#/20#, L2: 25#/15#, L3: 15#/10#)
  • 50 Double Unders (L2: 25 DUs, L3: 150 Single Unders)

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Today’s WOD

  • Wednesday, 11/22/17

    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)
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