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Blog Archive

WOD

Strict Press

5-5-5-5-5-5 then 5+ at 60% of last set of 5

*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)

10-9-8-7-6-5-4-3-2-1 of

  • DB Front Squats (RX: 45#/30#, L2: 35#/20#, L3: 25#/10#)

1 Rope Climb after each round (L2/L3: 3 Rope Get-ups)

WOD

5 RFT of

  • 10 DB Front Squats (RX: 30#/20#, L2: 25#/15#, L3: 15#/10#)
  • 10 DB Deadlifts (RX: 30#/20#, L2: 25#/15#, L3: 15#/10#)
  • 50 Double Unders (L2: 25 DUs, L3: 150 Single Unders)

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Today’s WOD

  • Wednesday, 6/28/17

    WOD Push Press 1-1-1-1-1-1 then 1+ at 60% of last set of 1 *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) “Diane” 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: DB Strict Press)
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