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Blog Archive

 

WOD:

“Annie”

50-40-30-20 and 10 rep rounds of:

  • Double-unders
  • Sit-ups

Rest

Wall-Squat Contest!!

 

WOD:

“Tuesday Blend”
For Time:

20 Pull Ups
30 Sprawls
50 Walking lunges
20 HSPU
30 DUs
50 Box Jumps, 20″/16″
20 K2E
30 KB swings, 1.5 pood/ 1 pood
50 Sit-ups
20 Hang squat cleans, 35# DB/ 20# DB
30 Back extensions
50 Wall ball shots, 20#/14#
2 Rope climb ascents (squeeze this in whenever you want.  Strategize.)

Team Work Tuesday

WOD:

Team of Two

100 assisted pistol squats

Rest

8min AMRAP

  • 8 Ring Rows
  • 8 Wall Balls 20#/14#

Rest

8min AMRAP

  • 8 Med Ball Cleans 20#/14#
  • 8 DUs
  • 8 OH Squats w/PVC

Count total rounds finished

Rest

Max effort hanging L-holds 3 rounds


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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets) ¬† For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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