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WOD:

  • 40 DUs
  • 30 Box Jumps (20″/18″)
  • 20 KB swings (1.5 pood / 1 pood)
  • 10 Ring Knee Raises
  • 5 Ring Dips

4 Rounds for time

 

WOD:

11min AMRAP of:

  • 11 Wall ball (20#/14#)
  • 11 T2B
  • 11 OH Squats (15#bar/PVC)

Rest

50 GHD sit-ups

50 DUs

 

WOD:

  • 15 DB Thrusters (45#/25#)
  • 20 GHD Sit ups
  • 25 DUs

3 Rounds for time


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Today’s WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories Row 20 Push-ups *25 Minute time cap*
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