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Back Squat – 2RM then 2×2 @ 90%
“Grace”
For time:
  • 30 Clean & Jerks (Rx:135#/95#, L2:115#/80#, L3:95#/65#)

Halloween Partner WOD Saturday!

For time:

‘Isabel’ +1

31 Snatches for time (Rx: 135#/95#, L2: 115#/75#, L3: 95#/65#, L4: 75#/45#)

Then:

3 Rounds of

  • 31 Pumpkin Balls
  • 31 Pumpkin Partner Sit-ups
  • 31 Pumpkin Sprawls
  • 31 Pumpkin Russian Twists

Then:

‘Grace’ + 1

31 Clean & Jerks for time (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)

Both partners must perform a full round of ‘Isabel’ +1 and ‘Grace’ +1 each. Rotate as needed for ‘Pumpkin’ movements.

WOD

Clean and Jerk
2-2-2-2-2-2-2-2

“Grace”
30 Clean & Jerks for time (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)

WOD

Pause Back Squat
5-4-3-2-2-1-1-1

‘Grace’
30 Clean & Jerks for time (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)

WOD

‘Double Grace’

60 Clean & Jerks for time (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)

WOD

Pause Back Squat
5-4-3-2-2-1-1-1

‘Grace’
30 Clean & Jerks for time (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)


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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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