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WOD:

5 Rounds of the following exercises.

RX:

  • 50 DUs
  • 10 Hanging leg raises (Strict)

L2:

  • 200 Singles JR
  • 10 Hanging knee raises (Strict)

Then immediately do 3 Rounds of the following exercises.

RX:

  • 25 Push ups
  • 10 HSPU

L2:

  • 25 Knee Push ups
  • 10 Wall Walks

For Time.

Performance WOD:

20 DUs
20 feet HS walk
4 Rounds


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Today’s WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories Row 20 Push-ups *25 Minute time cap*
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