15 Dec 2017
Holiday Throwdown WOD #4:
Last hint: Holiday Throwdown WOD #4
Just like last year, the fourth and final WOD of the competition will be a COMPLETE surprise on competition day (announced after the first three workouts have been performed). 😁😁😁
09 Dec 2016
Holiday Throwdown WOD #3:
- Synchro Shoulder-to-Overhead (75#/45#)
- Synchro Front Rack Lunges (75#/45#)*
*Lunges are counted as 1-1, 2-2, 3-3, etc.
Details for this workout will be explained in more detail prior to the WOD start time.