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WOD:

Team of two

16min AMRAP:

  • 4 HSPU
  • 6 Ring Straight Leg Raises
  • 8 Jumping Squat

 

WOD:

  • 50 DUs
  • 10 Hanging leg raises (Strict)

5 Rounds for time

Rest

  • 25 Push ups
  • 10 HSPU

3 Rounds for time

 

Skill:

  • Kipping and Butterfly Pull Ups

WOD:

Team of Two.  18min AMPRAP

  • 10 HSPU
  • 20 Pull Ups

 

Skill:

  • HSPU
  • Kipping/Butterfly pull-ups

WOD:

20min AMRAP:

  • 4 HSPU
  • 8 Pull-Ups
  • 12 One-legged squats (alternating)

 

Skill:

  • Kipping pull ups
  • Butterfly pull ups

WOD:

“Diane”

21, 15, 9 reps of:

  • Deadlifts 225#/150#
  • Handstand Push Ups

 

WOD:

“Tuesday Blend”
For Time:

20 Pull Ups
30 Sprawls
50 Walking lunges
20 HSPU
30 DUs
50 Box Jumps, 20″/16″
20 K2E
30 KB swings, 1.5 pood/ 1 pood
50 Sit-ups
20 Hang squat cleans, 35# DB/ 20# DB
30 Back extensions
50 Wall ball shots, 20#/14#
2 Rope climb ascents (squeeze this in whenever you want.  Strategize.)


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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets) ¬† For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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