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WOD

15 Minute AMRAP of

  • 5 Strict Handstand Push-ups (L2: w/ Pad, L3: Seated DB Press)
  • 10 Strict Pull-ups (L2: Strict Band Pull-ups)
  • 30 Alternating Jump Lunges

WOD

15 Minute AMRAP of

  • 5 Strict Handstand Push-ups (L2: w/ Pad, L3: x2 Pike Presses)
  • 10 Strict Pull-ups (L2: Strict Band Pull-ups)
  • 30 Alternating Jump Lunges

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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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