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WOD:

20 min AMRAP of:

  • 1 Rope Climb
  • 5 T2B
  • 10 KB Swings (1 pood /0.5 pood)
  • 15 DB Thrusters (15#/10#)

RESULTS:

IMG_20130409_202444

WOD:

7 Rounds of:

Every 3 minutes complete:

  • 400m Run or 500m Row
  • 10 T2B/K2E

RESULTS

20130330_130019

WOD:

5 RDFT of:

  • 6 Split Jerks (115#/75#)
  • 9 Front Squats (115#/75#)
  • 12 Deadlift (115#/75#)

Rest

3 sets of Max K2E with 1min break

RESULTS:

photo (7)

WOD:

“Filthy Fifty”

For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (1pood/0.5pood)
50 Walking Lunges
50 Knees to elbows
50 Push press (45#/30#)
50 GHD Back extensions
50 Wall ball shots (20#/14#)
50 Burpees
50 Double Unders

WOD:

18 minutes AMRAP of:

  • 16 Box jumps (24#/20#)
  • 12 K2E
  • 8 Deadlift (185#/125#)

SEE RESULTS HERE

 

WOD:

21, 15, and 9 reps, for time of:

  • Thrusters (95#/65#)
  • Box Jumps (24″/20″)
  • K2E

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Today’s WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories Row 20 Push-ups *25 Minute time cap*
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