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Blog Archive

 

WOD:

20 min AMRAP of:

  • 5 T2B/K2E
  • 10 KB Swings 1 pood / half pood
  • 15 DB Thrusters 15#/10#

 

Skill:

OH Squats

WOD:

  • 100 DB presses on a med ball 30#/15#
  • 100 OH Squats 45#/25#
  • 100 Sit-ups (knees out)
  • 100 KB swings 1.5 poods/1 pood

For time


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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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