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Blog Archive

WOD

“Nancy”

5 rounds of:

  • 400m Run
  • 15 Overhead Squats (Rx: 95#/65#, L2: 75#/45#, L3: 55#/25#)

WOD

RDL

10-10-10

‘Nancy’
5 rounds of:

  • 400m Run (3 laps around the courtyard)
  • 15 Overhead Squats (Rx: 95#/65#, L2: 75#/45#, L3: 55#/25#)

WOD

RDL
10-10-10

‘Nancy’
5 RFT:

  • 400m run (3 laps around the courtyard)
  • 15 Overhead Squats (Rx: 95#/65#, L2: 75#/45#, L3: 55#/25#)

WOD:

OH Squats 3-3-3-3

Rest

“Nancy”

3 Rounds for time of:

RX

  • 400m Run
  • 15 OH Squats (95#/65#)

L2

  • 400m Run
  • 15 OH Squats (75#/55#)

L3

  • 400m Run
  • 15 OH Squats (65#/45#)

RESULTS

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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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