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JOIN IN ON THIS YEAR’S OPEN WORKOUTS
EVERY SATURDAY @ 10AM FROM
FEBRUARY 25TH MARCH 25TH

All CrossFitters are encouraged to participate! 
Spectators are welcomed!
For more information on The Open and to register, go to games.crossfit.com


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Today’s WOD

  • Saturday, 4/29/17

    WOD 20 Minute AMRAP of 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#) and 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats
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