1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Blog Archive

 

Skill:

Pistols

WOD:

Tabata row
Rest 1 minute
Tabata HSPU
Rest 1 minute
Tabata pistols (alternating)
Rest 1 minute
Tabata medball cleans

 

Skill:

Power Snatch

WOD:

1Rd, 2 Rds, and 3Rds for time of:

  • 6 Power Snatches (95#/55#)
  • 12 Alternating Pistols
  • 24 Box Jumps (20″/18″)

2-min rest in-between rounds one, two and three.

 

Team Work Tuesday

WOD:

Team of Two

100 assisted pistol squats

Rest

8min AMRAP

  • 8 Ring Rows
  • 8 Wall Balls 20#/14#

Rest

8min AMRAP

  • 8 Med Ball Cleans 20#/14#
  • 8 DUs
  • 8 OH Squats w/PVC

Count total rounds finished

Rest

Max effort hanging L-holds 3 rounds


1 3 4 5 6
Search

Today’s WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories Row 20 Push-ups *25 Minute time cap*
Find Us on Facebook