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WOD

Back Squat

5×2 @ 85% of 1RM

4 RFT of

  • 20 Power Snatches (RX: 75#/45#, L2: 65#/35#, L3: 45#/25#20)
  • 20 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)

WOD

5 RFT of

  • 10 Power Snatches (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • 5 Overhead Squats (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • 50 Double Unders (L2: 25 DUs, L3: 100 Singles)

WOD

Strict Press

2-2-2-2-2-2 then 2+ at 50% of last set of 2

“Randy”

For Time:

  • 75 Power Snatches (RX: 75#/55#, L2: 65#/45#, L3: 45#/35#)

WOD

Power Snatch

5-5-5-5-5

“CrossFit Open Workout 14.1”

10 Minute AMRAP of

  • 30 Double Unders (L2: 15 DUs, L3: 90 Single Unders)
  • 15 Power Snatches (RX: 75#/55#, L2: 65#/45#, L3: 45#/25#)

WOD

Back Rack Jerks

2-2-2-2-2-2

9 Minute AMRAP

  • 15 Toes-to-Bar (L2: Knees-to-elbows, L3: Knee Raises)
  • 10 Deadlifts (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)
  • 5 Power Snatches (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)

WOD

4 RFT of

  • 20 Power Snatches (Rx: 95#/65#, L2: 75#/45#, L3: 55#/25#)
  • 50 Double Unders (L2: 25 DUs, L3: 150 Singles)

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Today’s WOD

  • Friday, 8/18/17

    WOD Squat Clean 5×2 @ 70% of 1RM 12 Minute AMRAP of 9 Front Squats (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#) 6 Sprawl Bar Hops 3 Power Cleans (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#)
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