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Blog Archive

 

Skill:

Hang Power Snatch

WOD:

Hang Power Snatch
3 – 3 – 3 – 3- 3

Rest

  • 2 Handstand Push-ups
  • 4 Turkish Getups 45#/25#
  • 8 Hollow Rocks
4 Rounds for time

 


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Today’s WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories Row 20 Push-ups *25 Minute time cap*
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