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WOD

5 RFT of

  • 10 Power Snatches (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • 5 Overhead Squats (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • 50 Double Unders (L2: 25 DUs, L3: 100 Singles)

WOD

Strict Press

2-2-2-2-2-2 then 2+ at 50% of last set of 2

“Randy”

For Time:

  • 75 Power Snatches (RX: 75#/55#, L2: 65#/45#, L3: 45#/35#)

WOD

Power Snatch

5-5-5-5-5

“CrossFit Open Workout 14.1”

10 Minute AMRAP of

  • 30 Double Unders (L2: 15 DUs, L3: 90 Single Unders)
  • 15 Power Snatches (RX: 75#/55#, L2: 65#/45#, L3: 45#/25#)

WOD

Back Rack Jerks

2-2-2-2-2-2

9 Minute AMRAP

  • 15 Toes-to-Bar (L2: Knees-to-elbows, L3: Knee Raises)
  • 10 Deadlifts (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)
  • 5 Power Snatches (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)

WOD

4 RFT of

  • 20 Power Snatches (Rx: 95#/65#, L2: 75#/45#, L3: 55#/25#)
  • 50 Double Unders (L2: 25 DUs, L3: 150 Singles)

WOD

4 RFT of

  • 5 Power Snatches (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
  • 7 Muscle-ups (L2: 7 C2B Pull-ups/7 Ring Dips, L3: 7 Strict Band Pull-ups/7 Box Dips)

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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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