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Blog Archive

 

Skill:

  • Clean
  • Push Jerk

WOD:

“Grace”

30 Clean and Jerk for time

Advance: 135#/95#

Intermediate: 115#/75#

 

 

Skill:

  • Push Jerk
  • Split Jerk

WOD:

500m Row x 3

rest

Every min on the min for 9 min:

  • 3 DB Presses
  • 3 DB PP
  • 3 DB Push Jerks
  • 3 DB Split Jerks

Use maximum weight possible


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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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