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WOD

20 Minute AMRAP of

  • 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#)

and

1 Round of Cindy

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Partner WOD Saturday!

One teammate working at a time. Switch turns however you like!

For time:

  • 1000 Meter Row
  • 60 Burpees
  • 750 Meter Row
  • 80 Push-ups
  • 500 Meter Row
  • 100 Air Squats
  • 250 Meter Row
  • 120 AbMat Sit-ups

 

WOD

4 Rounds of

  • 100 Meter Run
  • 15 Overhead Squats (RX: 75#/45#, L2: 65#/45#, L3: 45#/25#)
  • Max Unbroken Push-ups
  • 2 Minute Rest

*Each round must be completed within 4 minutes. Score = total number of push-ups completed.

 

WOD

12 Minute AMRAP of

  • 10 Right-arm DB Snatches​ (RX: 45#/25#, L2: 35#/15#, L3: 25#/10#)
  • 10 Left-arm DB Snatches​
  • 10 Push-ups

WOD

15 Minute AMRAP of

  • 12 Squat Snatches (RX: 75#/45#, L2: 65#/35#, L3: 45#/25#)
  • 10 Push-ups
  • 5 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)

For Time:

  • 30 Calorie Row
  • 20 Push-ups
  • 20 Pull-ups (L2: Strict Band Pull-ups)
  • 25 Calorie Row
  • 20 Push-ups
  • 20 Toes-to-Bar (L2: K2E, L3: Knee Raises)
  • 20 Calorie Row
  • 20 Push-ups
  • 20 K2E (L3: Knee Raises)
  • 15 Calorie Row
  • 20 Push-ups
  • 20 Sit-ups

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Today’s WOD

  • Saturday, 4/29/17

    WOD 20 Minute AMRAP of 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#) and 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats
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