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WOD

Rest
OR
Make-up WOD day

As usual, we still have a 11am class for those who want to workout.  This is normally a make up for Saturday WOD.  If many of the athletes have done Saturday WOD, we may do one of the earlier WOD from THIS week.  Coach will decide depending on who is in the class.

WOD

Rest
OR
Make-up WOD day

As usual, we still have a 11am class for those who want to workout.  This is normally a make up for Saturday WOD.  If many of the athletes have done Saturday WOD, we may do one of the earlier WOD from THIS week.  Coach will decide depending on who is in the class.

WOD

Rest
OR
Make-up WOD day

As usual, we still have a 11am class for those who want to workout.  This is normally a make up for Saturday WOD.  If many of the athletes have done Saturday WOD, we may do one of the earlier WOD from THIS week.  Coach will decide depending on who is in the class.

WOD

Rest
OR
Make-up WOD day

As usual, we still have a 11am class for those who want to workout.  This is normally a make up for Saturday WOD.  If many of the athletes have done Saturday WOD, we may do one of the earlier WOD from THIS week.  Coach will decide depending on who is in the class.

WOD

Rest
OR
Make-up WOD day

As usual, we still have a 11am class for those who want to workout.  This is normally a make up for Saturday WOD.  If many of the athletes have done Saturday WOD, we may do one of the earlier WOD from THIS week.  Coach will decide depending on who is in the class.

WOD

Rest
OR
Make-up WOD day

As usual, we still have a 11am class for those who want to workout.  This is normally a make up for Saturday WOD.  If many of the athletes have done Saturday WOD, we may do one of the earlier WOD from THIS week.  Coach will decide depending on who is in the class.


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Today’s WOD

  • Friday, 8/18/17

    WOD Squat Clean 5×2 @ 70% of 1RM 12 Minute AMRAP of 9 Front Squats (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#) 6 Sprawl Bar Hops 3 Power Cleans (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#)
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