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Blog Archive

 

WOD:

15 min AMRAP:

  • 3 Wall walks
  • 6 Ring dips
  • 12 KB swing (1.5pood/1pood)
  • 18 DUs

 

WOD:

“Elizabeth”
21, 15, 9 reps of:
Squat cleans (135#/95#)
Ring dips

rest

50 Ring Rows

 

WOD:

  • 40 DUs
  • 30 Box Jumps (20″/18″)
  • 20 KB swings (1.5 pood / 1 pood)
  • 10 Ring Knee Raises
  • 5 Ring Dips

4 Rounds for time

 

Skill:

Kipping ring dips

WOD:

21, 15, 9 reps of:

  • Roll-up wall ball (20#/14#)
  • Ring dips

 

Skill:

  • Handstand Push-ups
  • Ring-dips

WOD:

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

For time!


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Today’s WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories Row 20 Push-ups *25 Minute time cap*
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