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Blog Archive

WOD

Romanian Deadlift – 5×5 (Same weight for all 5 sets)
 
“Karen”
For Time:
  • 150 Wall Balls
*EMOM – 5 Sit-ups*

WOD

Romanian Deadlifts – 3×8 (Same Weight for all 3 sets)
12 Minute EMOM:
  • 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#)
  • Abmat Sit-ups for the remainder of the minute
(Score = # of Sit-ups)

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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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