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WOD

4 RFT of

  • 400 Meter Run
  • 7 Roll-up Starfish Jumps
  • 10 SDLHP (RX: 75#/45#, L2: 65#/35#, L3: 45#/25#)

WOD

‘Fight Gone Bad’

3 Rounds, For Total Reps in 17 minutes

  • 1 Minute Wall Balls (RX: 20# to 10’/14# to 9′ L2: 20# to 9’/12# to 9 L3: 14# to 10’/10# to 9′)
  • 1 Minute SDLHP (RX: 75/55 L2: 65/35, L3: 55/25)
  • 1 Minute Box Jumps (20″/18″)
  • 1 Minute Push Press (RX: 75/55 L2: 65/35, L3: 55/25)
  • 1 Minute Row (1 Calorie = 1 Rep)
  • 1 Minute Rest

WOD

21-18-15-12-9-6-3 rep rounds of:

  • SDLHP
  • Shoulder to Overhead

Weights for both movements: RX: 75#/45#, L2: 65#/35#, L3: 55#/25#

WOD

For time:

Weights for each movement: RX: 75#/45#, L2: 65#/35#, L3: 45#/25#

  • 50 Thrusters
  • 50 Deadlifts
  • 50 Front Squats
  • 50 STOH
  • 50 SDLHP

WOD

Push Press
5-5-5-5-5

21-15-9 of:

  • Alternating Lunges (each leg = 42-30-18)
  • Medball Cleans (Rx: 20#/14#, L2: 14#/10#, L3: 12#/8#)
  • SDLHP (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)

WOD

For Time

Weights for each movement: Rx: 115#/75#, L2:95#/65#, L3:75#/50#

  • 28 Deadlifts
  • 28 Push Press
  • 28 Barbell K2E
  • 28 SDLHP
  • 28 Bar Hop Sprawls
  • 28 Back Squats

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Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
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