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Skill:

  • SDLHP
  • Burpees

WOD:

For time:
50 SDLHP (65#/35#)
10 Burpees
40 SDLHP
20 Burpees
30 SDLHP
30 Burpees
20 SDLHP
40 Burpees
10 SDLHP
50 Burpees

RESULTS:

IMG_20130425_195353

WOD:

4 RDs of:

  • 30s of OH Squats (95#/65#)
  • 30s of WB (20#/14#)
  • 1min Rest

4 RDs of:

  • 30s of Pull-Ups
  • 30s of SDLHP (95#/65#)
  • 1min Rest

RESULTS:
IMG_20130305_202214

WOD:

  • OH Squat 3-3-3-3-3

THEN

21,15,9 of: 

  • SDLHP (95/65#)
  • OH Squat (95/65#)

WOD:

9 min AMRAP of:

  • 7 Ring Dips
  • 10 Wall Ball
  • 13 SDLHP (65#/45#)

 

Skill:

  • SDLHP
  • Push Jerk

WOD:

21-18-15-12-9-6 and 3 rep rounds of:

  • SDLHP (75#/50#)
  • Shoulders to OH (75#/50#)

 

WOD:

Hang Power Snatch 5-5-5-5-5

Rest

12min AMRAP of:

  • 6 Goblet Squats (1pood/0.5pood)
  • 8 Push-ups
  • 10 KB SDLHP (1pood/0.5pood)

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Today’s WOD

  • Saturday, 9/23/17

    Partner WOD Saturday! For time. 400 Meter Run w/ Medball (RX: 20#/14#, L2: 20#/12#, L3: 14#/10#) 50 Medball Thrusters (RX: 20#/14#, L2: 20#/12#, L3: 14#/10#) 400 Meter Run w/ Medball 100 Hand Release Push Ups (L2: Box Push-ups) 400 Meter Run w/ Medball 200 Double Unders (L2: 150 DUs, L3: 400 singles) Run is done together. […]
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