1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Blog Archive

 

Skill:

  • SDLHP
  • Push Jerk

WOD:

21-18-15-12-9-6 and 3 rep rounds of:

  • SDLHP (75#/50#)
  • Shoulders to OH (75#/50#)

 

WOD:

Hang Power Snatch 5-5-5-5-5

Rest

12min AMRAP of:

  • 6 Goblet Squats (1pood/0.5pood)
  • 8 Push-ups
  • 10 KB SDLHP (1pood/0.5pood)

 

Skill:

  • SDLHP
  • Burpees

WOD:

For time:
50 SDLHP (65#/35#)
10 Burpees
40 SDLHP
20 Burpees
30 SDLHP
30 Burpees
20 SDLHP
40 Burpees
10 SDLHP
50 Burpees


1 2 3 4 5
Search

Today’s WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories Row 20 Push-ups *25 Minute time cap*
Find Us on Facebook