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WOD

Push Jerk

3-3-3-3-3-3

For Time:

Buy-In: 3 Rope Climbs (L2: 1 Rope Climb, L3: 9 Rope Get-ups)

  • 30 Goblet Squats (RX: 70#/55#, L2: 55#/35#, L3: 35#/25#)
  • 30 KB Swings (RX: 70#/55#, L2: 55#/35#, L3: 35#/25#)
  • 100 Meter Sprint
  • 20 Goblet Squats
  • 20 KB Swings
  • 100 Meter Sprint
  • 10 Goblet Squats
  • 10 KB Swings
  • 100 Meter Sprint

Buy-out: 3 Rope Climbs

WOD

8 RFT of

  • 1 Rope Climb (L2/L3: 4 Rope Get-ups)
  • 100 Meter Sprint (L2: Slow Jog)
  • 15 KB Swings (RX: 35#/25,  L2: 25#/15#)

WOD

3 Rounds

Within 4 Minutes Complete,

  • 100 Meter Sprint
  • 15 Overhead Squats (RX: 75#/45#, L2: 65#/35#, L3: 45#/25#)
  • Max Bar Facing Burpees

*Rest one minute between rounds. Score = Total # of burpees completed.

WOD

8 RFT

  • 1 Rope Climb (L2/L3: 4 Rope Get-ups)
  • 100 Meter Sprint
  • 15 KB Swings (RX: 35#/25#, L2: 25#/15#)

WOD

6 RFT of

  • 7 Deadlifts (Rx:225#/155#, L2:185#/135#, L3: 135#/95#)
  • 16 Toes to Barbell (L2/L3: Knees 2 Elbows)
  • 1 Lap Sprint around courtyard

   
 

2015 CrossFit Games WOD

Teens/Masters Event 3

‘SQT’

 3 rounds for time of:

 10 snatches (RX: 95#/75# L2/L3: 75#/55#)

 200-meter sprint 

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Today’s WOD

  • Wednesday, 11/22/17

    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)
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