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WOD

Squat Snatch

3-3-3-2-2-1-1-1

4 RFT of

  • 15 Overhead Squats (Rx: 95#/65#, L2: 75#/45#, L3: 55#/25#)
  • 15 Knees-2-Elbows (L2: Knee Raises)

WOD

Squat Snatch

6×2 @ 65%

4 RFT of

  • 20 KB Swings (RX: 70#/55#, L2: 55#/35#, L3: 35#/25#)
  • 50 Double Unders (L2: 25 DUs, L3: 100 Single Unders)

WOD

18 Minute AMRAP of
  • 5 Squat Snatches (RX: 135#/95#, L2: 115#/75#, L3: 95#/65#)135/95
  • 20 Sit-ups
  • 200 Meter Run

WOD

15 Minute AMRAP of

  • 15 Toes-to-Bar (L2: K2E, L3: Knee Raises)
  • 10 Squat Snatches (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • 5 Strict Handstand Push-ups (L2: w/pad, L3: 10 Seated DB Press)

WOD

Squat Snatch

3-3-3-2-2-1-1-1

4 RFT of

  • 15 Overhead Squats (Rx: 95#/65#, L2: 75#/45#, L3: 55#/25#)
  • 15 Knees-2-Elbows (L2: Knee Raises)

WOD

Squat Snatch

2-2-2-2-2-2

“Isabel”

30 Snatches for time (Rx: 135#/95#, L2: 115#/75#, L3: 95#/65#, L4: 75#/45#)


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Today’s WOD

  • Friday, 12/15/17

    WOD Romanian Deadlifts – 3×8 (Same Weight for all 3 sets) 12 Minute EMOM: 6 Thrusters (Rx:95#/65#, L2:80#/55#, L3:65#/45#) Abmat Sit-ups for the remainder of the minute (Score = # of Sit-ups)
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