1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Blog Archive

WOD

For Time:

1000 Meter Row

then

7 RFT of

  • 3 Squat Cleans (RX: 155#/115#, L2: 135#/95#, L3: 115#/80#)
  • 6 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
  • 9 Pull-ups (L2: Strict Band Pull-ups)

then

500 Meter Row


Search

Today’s WOD

  • Wednesday, 11/22/17

    WOD 5 RFT of 400 Meter Run 7 Deadlifts (Rx: Body Weight, L2: 80% Body Weight, L3: 60% Body Weight)
Find Us on Facebook