1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Blog Archive

WOD

For Time:

1000 Meter Row

then

7 RFT of

  • 3 Squat Cleans (RX: 155#/115#, L2: 135#/95#, L3: 115#/80#)
  • 6 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
  • 9 Pull-ups (L2: Strict Band Pull-ups)

then

500 Meter Row


Search

Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
Find Us on Facebook