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WOD

Back Squat – 3×10 (Same weight for all 3 sets – 60% if 1RM is known)

2 Rounds for time:

  • 100 Double Unders (L2: 45 DU Attempts, L3: 200 Singles)
  • 60 Calorie Row
  • 20 STO (Rx:135#/95#, L2: 95#/65#, L3: 80#/55#)

“CrossFit Open Workout 13.2”

10 Minute AMRAP of

  • 5 Shoulder-to-Overheads (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)
  • 10 Deadlifts (Rx: 115#/75#, L2: 95#/65#, L3: 75#/45#)
  • 15 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)

WOD

21-18-15-12-9-6-3 rep rounds of:

  • SDLHP
  • STOH

Weights for both movements: RX: 75#/45#, L2: 65#/35#, L3: 55#/25#

WOD

For Time

  • 50 Thrusters
  • 50 Deadlifts
  • 50 Front Squats
  • 50 STOH
  • 50 SDLHP

Weights for each movement: RX: 75#/45#, L2: 65#/35#, L3: 45#/25#

WOD

Front Squat

4-4-4-4-4

3 RFT of

  • 15 Bar Facing Burpees
  • 15 Shoulder-to-Overhead (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)

WOD

Strict Press

3-3-3-3-3-3

5 Rounds of

  • 1 Minute of Hollow Rocks
  • 1 Minute of Box Jump Overs (Rx: 24″/20″ L2/L3: 20″/18″)
  • 1 Minute of STOH (RX: 75#/45#, L2: 65#/35#, L3: 45#/25#)
  • 1 Minute Rest

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Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
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