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WOD

Split Jerk
3-3-3-3-3-3

12 Minute EMOM of

  • 2 Strict Presses
  • 4 Push Presses
  • 6 Push Jerks

Form is PARAMOUNT. Your first 12 reps should look like the last!

Weights for movements: RX: 75#/55#, L2: 65#/45#, L3: 45#/25#

​WOD

Strict Press 

2-2-2-2-2-2 

“Annie”

50-40-30-20-10 of

  • Double Unders (L2: 25, 20, 15, 10, 5, DUs, L3: 150, 120, 90, 60, 30 Singles)
  • Situps 

WOD

Strict Press

3-3-3-2-2

“80-40”

For Time:

  • 80 Slam Balls
  • 40 Sit-ups
  • 80 Double Unders (L2: 40 DUs, L3: 240 Singles)
  • 40 Slam Balls
  • 80 Sit-ups
  • 40 Double Unders (L2: 20 DUs, L3: 120 Singles)

WOD

Strict Press

2-2-2-2-2

11 Minute AMRAP of

  • 8 Burpees
  • 12 Ab-Mat Sit-ups

WOD

Strict Press
5-5-5-5-5

For time:

Buy-in = 800m run (6 laps around the courtyard)

Then

21-15-9 of:

  • Thrusters (Rx: 95#/65#, L2: 85#/55#, L3: 75#/45#)
  • Bar-Hop Burpees

WOD

Strict Press

5-5-5-2-2

12 Minute AMRAP of

  • 12 DB Snatch (RX: 45#/30#, L2: 30#/20#, L3: 20#/10#)
  • 15 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
  • 20 Clam Crunches 

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Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
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