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JOIN IN ON THIS YEAR’S OPEN WORKOUTS
EVERY SATURDAY @ 10AM FROM
FEBRUARY 25TH MARCH 25TH

All CrossFitters are encouraged to participate! 
Spectators are welcomed!
For more information on The Open and to register, go to games.crossfit.com


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Today’s WOD

  • Friday, 8/18/17

    WOD Squat Clean 5×2 @ 70% of 1RM 12 Minute AMRAP of 9 Front Squats (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#) 6 Sprawl Bar Hops 3 Power Cleans (RX: 155#/105#, L2: 135#/85#, L3: 115#/70#)
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