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JOIN IN ON THIS YEAR’S OPEN WORKOUTS
EVERY SATURDAY @ 10AM FROM
FEBRUARY 25TH MARCH 25TH

All CrossFitters are encouraged to participate! 
Spectators are welcomed!
For more information on The Open and to register, go to games.crossfit.com


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Today’s WOD

  • Thursday, 1/18/18

    WOD Pause Overhead Squat – 5×5 (Same weight for all 5 sets)   15 Minute AMRAP: 10 Burpees 15 Ring Rows 20 Lunges (Total – 10 each leg)
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