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WOD

Deadlift – 5×1 (Same weight for all 5 sets – 90-95% if 1RM is known)

15 Minute AMRAP:

  • 2 Thrusters (Rx:95#/65#
  • 2 Wall Balls

*Increase both movements by 2 reps each round – 2,4,6,8 etc.*

WOD

For Time

  • 50 Thrusters (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • 40 Pull-ups (L2: Strict Band Pull-ups)
  • 30 KB Swings (RX: 70#/55#, L2: 55#/35#, L3: 35#/25#)
  • 20 GHD Sit-ups (or 40 Hollow Rocks)
  • 10 Handstand Push-ups (L2: w/pad, L3: DB Strict Press)

WOD

Clean Pull

8-8-8-8

4 RFT of

  • 15 Deadlifts
  • 5  Thrusters
  • 10 Overhead Squats

Weights for all movements: RX: 75#/45#, L2: 65#/35#, L3: 55#/25#

WOD

Thruster
5-5-5-5-5

12 Minute AMRAP of:

  • 15 KB Deadlifts (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
  • 15 KB Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
  • 15 KB Goblet Squats (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)

WOD

Thruster

3-3-3-3-3

5 RFT of

  • 21 Knees-2-Elbows (from barbell)
  • 7 Deadlifts (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
  • 12 Squat Cleans (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)

WOD

For time:

Weights for each movement: RX: 75#/45#, L2: 65#/35#, L3: 45#/25#

  • 50 Thrusters
  • 50 Deadlifts
  • 50 Front Squats
  • 50 STOH
  • 50 SDLHP

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Today’s WOD

  • 2018 CrossFit Open Workout Saturday! 2/24/18

    Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row for men / 12-cal. row for women Men use 50-lb. dumbbell Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Teenagers 14-15: Boys use 35-lb. […]
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