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WOD

20 Minute AMRAP of

  • 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#)

and

1 Round of Cindy

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

WOD

Back Squat

3-3-3-3-3-3

For Time:

15-12-9-6-3 of

  • Thruster (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • Bar Hop Burpees

WOD

“CrossFit Open Workout 17.5”

10 RFT of

  • 9 Thrusters (RX: 95#/65#, Scaled: 65#/45#)
  • 35 Double Unders (Scaled: 35 Single Unders)

40 Minute Time Cap

Stick around after your WOD heat for our End of the Open Potluck!

WOD

3 Rounds of

  • 1 Minute of Thrusters (RX: 75#/45#, L2: 65#/35#, L3: 45#/25#)
  • 1 Minute of Sumo Deadlifts (RX: 75#/45#, L2: 65#/35#, L3: 45#/25#)
  • 1 Minute of Burpees
  • 1 Minute Rest

Score = total reps completed.

WOD

Skill: Thrusters and Kipping Pull-ups

For Time:

“Fran”

21-15-9 of

  • Thrusters (RX: 95#/65#, L2: 75#/45#, L3: 65#/35#)
  • Pull-ups (L2: Strict Band Pull-ups)

then

1 Mile Run

WOD

  • 10 Thrusters (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
  • 50 Double Unders (L2: 1/2 DUs, L3: x3 Singles)
  • 8 Thrusters
  • 40 Double Unders
  • 6 Thrusters
  • 30 Double Unders
  • 4 Thrusters
  • 20 Double Unders
  • 2 Thrusters
  • 10 Double Unders

1 2 3 4 15
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Today’s WOD

  • Saturday, 4/29/17

    WOD 20 Minute AMRAP of 5 Thrusters (RX: 95#/75#, L2: 75#/55#, L3: 65#/45#) and 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats
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