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Blog Archive

 

Skill:

  • Deadlift
  • Thruster

WOD:

Deadlift
3-3-3-3-3

Thruster
5-5-5-5-5

 

WOD:

“Fran”
21,15, 9 reps of

  • Thrusters 95#/65#
  • Pull-ups

Skill:

Thrusters

WOD:

Thrusters
3-3-3-3-3

Rest

12 OH Lunges 45#/25#
12 Roll-ups
12 Superman
6 Rounds for time


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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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