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WOD:

“Tuesday Blend”
For Time:

20 Pull Ups
30 Sprawls
50 Walking lunges
20 HSPU
30 DUs
50 Box Jumps, 20″/16″
20 K2E
30 KB swings, 1.5 pood/ 1 pood
50 Sit-ups
20 Hang squat cleans, 35# DB/ 20# DB
30 Back extensions
50 Wall ball shots, 20#/14#
2 Rope climb ascents (squeeze this in whenever you want.  Strategize.)


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Today’s WOD

  • Tuesday, 1/16/18

    Pistol Practice/Progressions   For time: Buy-in: 50 Burpee Box Overs (Rx: 24″/20″ L2/L3: 20″/18″) 4 Rounds: 20 Russian KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#) 20 Calories Row 20 Push-ups *25 Minute time cap*
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