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WOD

Weighted Push-ups

1-1-1-1-1-1-1

3 RFT of

  • 10 Deadlifts (Rx: 225#/155#, L2: 185#/135#, L3: 135#/95#)
  • 20 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
  • 10 Strict K2E (L2: Strict Knee Raises)

WOD

Weighted Push-ups

3-3-3-3-3-3 then 3+ at 50% of last set of 3

*+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!)

15 Min EMOM
  • 7 Hang Power Snatch (RX: 75#/45#, L2: 65#/35#, L3: 45#/25#)
  • Max Double Unders for Remainder of Minute

Score = Double Unders Completed

WOD

Weighted push-ups
5-5-5-5-5

5 RFT of:

  • 15 cleans (Rx: 115#/80#, L2:95#/65#, L3:75#/50#)
  • 15 STO (Rx: 115#/80#, L2:95#/65#, L3:75#/50#)
  • 250m Row

  

Skill

  • Wall Ball “2-for-1′s”

WOD

Weighted Push Ups 3-3-2-2-1-1

Rest, then 5 Rds of the followings for time:

RX:

  • 10 Wall Ball “2-for-1′s” (20# to 10′/14# to 9′)
  • 1 Rope climb

L2:

  • 10 Wall Ball “2-for-1′s” (20# to 9′/12# to 9′)
  • 1 Rope climb

L3:

  • 10 Wall Ball “2-for-1′s” (14# to 10′/10# to 9′)
  • 4 Rope Get-ups

Performance WOD

15, 9, 6 reps of:

  • Snatch (135#/80#)
  • Muscle-ups

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Skill

  • Wall Ball “2-for-1′s”

WOD

Weighted Push Ups 3-3-2-2-1-1

Rest, then 5 Rds of the followings for time:

RX:

  • 10 Wall Ball “2-for-1′s” (20# to 10′/14# to 9′)
  • 1 Rope climb

L2:

  • 10 Wall Ball “2-for-1′s” (20# to 9′/12# to 9′)
  • 1 Rope climb

L3:

  • 10 Wall Ball “2-for-1′s” (14# to 10′/10# to 9′)
  • 4 Rope Get-ups

Performance WOD

15, 9, 6 reps of:

  • Snatch (135#/80#)
  • Muscle-ups

RESULTS:

IMAG1325

 

Skill:

  • Wall Ball “2-for-1’s”

WOD:

Weighted Push Ups 3-3-2-2-1-1

Rest

70 Wall Ball “2-for-1’s” (20#/14#)


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Today’s WOD

  • Friday, 1/19/18

    WOD Strict Press – 3×10 (Same weight for all 3 sets)   For time: 15 Power Snatches (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 1200m Run 20 Thrusters (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 800m Run 25 Back Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/55#) 400m Run
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