1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Thursday, 1/4/18

WOD

Back Squat – 1RM w/ a 3 second pause then 2×1 @ 85%
 
15 minute AMRAP:
  • 10 Calories Row
  • 15 Hand Release Push-ups
  • 20 Lunges (Total – 10 each leg)
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Today’s WOD

  • Partner WOD Saturday! // 1/20/18

    *Partner WOD* 30 Minute AMRAP: Partner 1 – Row 500m Partner 2 – AMRAP of: 5 Pull-ups (L2/L3: Banded Pull-ups) 10 Push-ups 15 Air Squats *Switch after Partner 1 completes 500m Row* Score = Total rounds Partner 2 completes
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