1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Thursday, 10/12/17

5 RFT of

  • 15 Chest-to-Bar Pull-ups (L2: Pull-up, L3: Strict Band Pull-ups)
  • 400 Meter Run
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Today’s WOD

  • Tuesday, 10/24/17

    WOD “Nicole” 20 Minute AMRAP of 400 Meter Run Max rep Pull-ups (L2: Strict Band Pull-ups)
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